Delicious Fitness Meal Prep Recipes For A Healthy Lifestyle

Grilled Chicken And Veggie Meal Prep Bowls

This is an interesting meal that fulfils all your nutritional requirements. This meal is a balanced combination between Proteins and Vitamins. Grilled chicken is the best source of protein, and vitamins come from vegetables added to this recipe. 

Ingredients

• 2 Boneless Chicken Breasts
• ¼ Cup Olive Oil
• ¼ Cup Lemon Juice
• 2 Cloves Garlic
• Minced Salt and Pepper
• 2 Cups Broccoli Florets
• 2 Cups Sliced Bell Peppers
• 2 Cups Cherry Tomatoes 
• 1 cup cooked Brown Rice
• Fresh Basil and Parsley for garnishing

Instructions

• In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
• Add chicken breast slices to the mixture making sure they are well marinated.
• Put the bowl in the refrigerator for 30 minutes.
• While chicken is getting marinated, preheat your grill or grill pan.
• Also, heat the olive oil in a separate pan and put broccoli, bell peppers, and tomatoes.
• Heat them until the vegetables are tender but still crispy. 
• Once the grill is hot, place the chicken breast slices and heat each side for 6-8 minutes.
• In a separate bowl, put the cooked brown rice.
• Add the grilled chicken and vegetable mixture to the rice bowl.
• Add basil and parsley for garnishing at the end.

Your delicious Grilled Chicken and the Veggie bowl are ready to eat. Enjoy this delicious and nutritious meal. 

Greek Salad With Chickpeas

This is another tasteful and healthy meal for our fitness freaks. The process is very simple and easy. Let’s find out.

Ingredients

• 1 Can of Chickpeas 
• 1 Chopped Cucumber
• 2 Large Tomatoes, diced
• 1 Sliced Red Onion
• 1 Bell pepper
• 1 Cup Olives
• 200g of Feta Cheese
• Fresh Parsley and Mint Leaves
• ¼ Cup Olive Oil 
• 2 Tablespoons Vinegar
• 1 Garlic Clove
• Salt and pepper to taste 

  Instructions

• In a large bowl, mix the chickpeas, tomatoes, cucumber, red onion, bell pepper, and olives. 
• Take another bowl, and mix the olive oil, vinegar, minced Garlic, salt, and pepper to make the dressing.
• Pour the dressing over the salad ingredients and mix slowly to combine. Make sure all the chickpeas and vegetables are fully covered with the dressing.
• Sprinkle cheese over this mixture and gently mix it.
• Add fresh parsley and mint leaves for garnishing.
• Put this salad to rest for about 15 minutes for the enriched flavour.

Greek salad can be served as a side dish or some light snack. It can also be paired with some grilled meat as per your desire. This is the perfect meal for people motivated for fat loss. 

Oat And Pecan Muffins

It is usually considered that healthy food does not include sugary things. But there are many individuals out there who are mindful about their diet and have a sweet tooth. So you can have healthy confectionaries to balance your diet and sweet cravings. Here’s the recipe for wholesome sweet muffins.

Ingredients

• 1 Cup Flour
• 1 Cup Oats
• 1 Cup chopped Pecans
• ½ Cup Brown Sugar
• 2 Teaspoons Baking Powder
• ½ Teaspoon Baking Soda
• Pinch of Salt
• 1 Teaspoon ground Cinnamon
• 1 Cup Buttermilk
• ¼ Cup Vegetable Oil
• 1 Egg
• 1 Teaspoon Vanilla Extract

Instructions

• Preheat your oven to 375°F and grease the cups with oil.
• Mix the flour, oats, chopped pecans, brown sugar, baking powder, baking soda, salt, and ground cinnamon in a large bowl.
• Pour buttermilk, vegetable oil, egg, and vanilla extract into a separate bowl. Beat them well until they become a mixture.
• Now combine both of these bowls’ mixtures. Mix them well until they become one mixture.
• Now you can start filling muffin cups with this mixture. You can fill the cups three-quarters.
• Bake them in a preheated oven for about 18-20 minutes.
• You can perform a toothpick test to see if they are well-baked.
• Take them out of the oven and let them cool. Once they are cooled, they are ready to be enjoyed.

This is the best sweet recipe to cherish your taste buds while taking care of calories.

Blueberry Smoothie Bowl

This smoothie bowl is the best nutritious breakfast option for fitness enthusiasts. It indulges the richness of blueberries’ flavour with thick cream. Let’s see how simple it is to make: 

Ingredients

• 1 Cup Frozen Blueberries
• 1 Ripe Banana
• ½ Cup Almond Milk
• 1 Tablespoon Honey or Maple Syrup
• Toppings of your choice

Instructions

• Put blueberries, bananas, milk, and honey or maple syrup (whatever is easily available) in a blender.
• Blend the mixture until it becomes homogeneous and smooth.
• Blend it in intervals; you may need to scrape down the sides of the blender. The mixture often gets stuck on the sides of the blender, and this needs to be added back to the mixture.
• Pour the smoothie mixture into a bowl. 
• You can add your desired toppings. 
• Recommended toppings could be Sliced fruits, granola, Nuts, Coconut Flakes, or Chia Seeds.
• A blueberry smoothie bowl is ready to be savoured.

You can adjust the quantity of mixture according to your requirement and preference. You may also experiment with adding other nutritious ingredients as per your taste.

Achieve Your Fitness Goals With MyFitnessCoach Healthy Recipes

Adding these fitness meal prep recipes to your routine can make your fitness journey joyful. You can relish your savoury desires being on the fitness track. So try these delicious meal recipes at home and enjoy the healthy taste with workouts with MyFitnessCoach. Get personalised workouts and diet plans for a fitter you.

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