MyFitnessCoach
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Your Fitness & Nutrition Coach

AI Calorie Counter& Workout App

Photograph your meal and get estimated calories and macros in seconds. Follow workout programs built for your goal. Every morning, MyFitnessCoach reads yesterday's food, sleep and heart rate, then tells you the two things that matter today.

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Runner sprinting up a long outdoor staircase above a city at sunrise

Trusted by1M+ Users

  • 4.7 App Store
  • 4.6 Google Play

A million peoplealready stopped guessing

  • Perfect for my daily routine!

    Sarah Mills

    “Everything is super clear and easy to follow. It keeps me accountable without feeling like a chore, and I have stayed consistent for months, which I have never managed before.”

  • Sleek design and super intuitive

    David Paul

    “Love how clean and smooth the interface is. Logging meals and tracking my daily workouts takes seconds. The progress visuals really keep me motivated!”

  • Great app, love the coaching features

    John Doe

    “The structured guidance and trainer tips make a huge difference. Only giving 4 stars because I'd love a few more exercise variation videos, but overall it's fantastic.”

  • Exactly what I needed to stay on track

    Peter Alan

    “The habit tracking and reminder notifications are spot-on. It feels like having a personal trainer right in my pocket. Highly recommend!”

  • Photo logging is a game changer

    Amina Yusuf

    “I snap a picture of my plate and the macros are there. No more hunting through databases at dinner. It removed the one thing that always made me quit.”

  • The morning recap keeps me honest

    Marco Bianchi

    “Every morning it walks through yesterday and tells me the two things to focus on today. Simple, specific, and it actually fits around a full-time job.”

Why MFC

A tracker tells you what happenedA coach tells you what’s next

Counting calories is the easy part, and it's where most apps stop. MyFitnessCoach takes what it counts and turns it into a decision: what to eat tonight, what to train tomorrow, and what to skip when you're under-recovered

  • Woman sitting on her bed checking her smartwatch in the morning

    It reads the whole day, not just the plate:

    Sleep and heart rate change the advice. A poor night's sleep after a heavy session doesn't get the same guidance as a rested one

  • A chicken and avocado bowl beside a water bottle and dumbbells

    Food and training live together:

    One app, one plan. No exporting numbers from a nutrition app into a training app to work out what they mean.

  • The app rebuilding a training plan after a week away

    The plan adapts when you do:

    Miss a week and the program adjusts around it instead of sending you back to day one.

How MyFitnessCoach compares with a typical calorie tracker
My Fitness CoachA typical calorie tracker
Calorie & macro loggingYesYes
Log a meal from a photoYesRarely
Weekly meal plans built to your targetsYesNo
Structured workout programsYesNo
Daily guidance from sleep + heart rateYesNo
Meal Diet PlanYesYes

01 / AI Coach Insights

Yesterday’s habitsToday’s guidance

Every morning MyFitnessCoach reads your previous day, what you ate, how you slept, what your heart rate did and writes you one short brief. Not a dashboard of numbers to interpret yourself, but a plain answer: what went well, what was missing, and the one change worth making today.

  • Heart Rate
  • Food Intake
  • Sleep
Woman reading her morning briefing over breakfast

Your morning insights

Make Room for Recovery

You're on track with calories, carbs, and fats, but protein is the big missing piece — only 14 g out of 207 g. This huge gap could leave you low on energy, slow down recovery, and even mess with sleep quality. A protein-rich dinner (like salmon with quinoa or tofu stir-fry) plus a simple bedtime routine would close most of it before tomorrow.

Fresh vegetables, beans and greens laid out ready to cook
The MyFitnessCoach weekly diet plan: daily calorie and macro totals above each meal of day one, with calories, protein, fats and carbs per dish.

02 / Nutrition

Eat well.with a plan that fits.

A full week of meals built to your calorie and macro targets breakfast, lunch, dinner and two snacks a day, each with its own numbers. Swap any meal you don't like and the day rebalances around it

  • Built around your targetsMeals planned to fit your daily calories, protein, carbs and fats
  • Your whole week, plannedSee each day's meals and portions in one clear plan

03 / Food & Nutrition

Food LoggingYour way

Snap a meal. See your estimated calories and macros. Keep the food you love in the picture.

01 / AI based food logging

Enjoy the meal.Let the photo do the work

Take a photo to get estimated calories and macros. Review the details, adjust your portions and log your meal.

  • Food Capture
  • Review Estimates
  • Log your meal
A photographed salmon and quinoa bowl with the app estimating 840 kcal, 60g protein, 56g fat and 24g carbs, ready to log.

02 / Barcode scanner

The foods you grab.Logged with a scan

Scan the barcode on any packaged food, check the nutrition details that come back, and pick your serving size. Snacks, pantry staples and supermarket meals go into your log without typing a single letter.

  • Scan a barcode
  • Check the match
  • Set your servings
A hand holding a pot of natural yogurt with its barcode framed by the scanner, and the matched nutrition card showing 95 kcal with protein, fat and carbs ready to log.

03 / Search & log foods

Your everyday foods.Easy to find. Easy to log

Easily find the foods you've eaten, check their macros and portion sizes, then log them with one click. Whether it's a quick snack or a favorite dish, effortlessly track your daily nutrition.

  • Search foods
  • Choose a portion
  • Add to your day
The food search screen listing yogurt bowls with their calories and macros, beside a bowl of yogurt, berries and granola.

04 / Create your own recipes

Made by you.Ready for your next log.

Add your ingredients and set the number of servings to create a recipe. Save your homemade favourites for future logs, with calories and macros organized by serving.

  • Add ingredients
  • Set servings
  • Save your recipe
A Mediterranean grilled chicken and quinoa bowl beside the recipe screen listing its ingredients, servings and 664 calories.

04 / Workouts

Guided WorkoutsFor every goal

Follow guided workout programs or build your own routine. Log your sets, reps, and weights to see how your strength develops.

01 / Goal-oriented & direct

Workout ProgramsTargeted Training, Zero Guesswork

Follow step-by-step, multi-week plans designed by expert coaches to help you reach your specific fitness goals without wasting time

  • Clear Sets, Reps
  • Rest Timers
  • HD Exercise Video
The workout details screen showing a lower body and abs session with its warm up, sets and reps, beside a man training with a cable machine in the gym.

02 / Home workouts

No Gym? No Problem.Calm Your Mind, Enhance Your Focus

Reduce daily stress and build mental resilience through quick, science-backed mindfulness practices.

  • Home Workout
  • No Equipment
  • Easy to Follow
A man holding a one-armed press-up position on the floor of a dimly lit gym.

03 / Custom workout creator

Personalized Routine Builder.Instant In-Workout Logging

Construct bespoke training splits, track historical volume in real time, and keep full control over your fitness data.

  • Build Your Own Workout
  • In-Session Logging
  • Performance Benchmarks
A man in a sunlit room holding a pair of dumbbells at the bottom of a lunge.

04 / Mindful workouts

Move with intention.Make a little space for yourself.

Explore Yoga, Meditation, Pilates, and Breathwork with MyFitnessCoach. From purposeful movement to a quiet pause, find a practice that meets you where you are today.

  • Yoga
  • Meditation
  • Pilates
  • Breathwork
Three women practising at home: a wide side-angle yoga stretch on a mat, a seated floor twist, and a cross-legged meditation with hands at the heart.

Activity & Community

Track your activityShare your progress

Record your walks, runs and rides with MyFitnessCoach.Share your milestones with the MFC Community and celebrate every step together.

A runner on a sunlit, tree-lined path beside the MyFitnessCoach community feed, showing a logged afternoon walk of 2.76 km, 3,350 steps and 25m 27s with photos and reactions.

Sync Wearable

Sync WearablesOne complete picture

Bring your activity, sleep and heart rate data together in MyFitnessCoach

A little clarity

Before youget going.

  • What is MyFitnessCoach?

    A fitness and nutrition app that brings calorie tracking, workout plans, and activity into one place.

  • Can I log food with a photo?

    Yes. Take a photo and the app estimates the calories and macros for you. Review the details, adjust your portions, and log the meal.

  • Where can I get the app?

    MyFitnessCoach is free to download on the App Store and on Google Play.

  • Are there workouts for beginners?

    Yes. Guided programs start at beginner level with clear sets and reps, rest timers and HD exercise videos, plus home workouts that need no equipment.